Weigh In record (no journal entry) for 11 July 2020
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 41.85g | Prot: 46.46g | Carbs: 137.25g.
Breakfast: Kupiec Wafle Slim Ryżowe z Nasionami Chia, Bób, Oliwa z Oliwek, Czerwona Papryka, Freshline Mix Sałatkowy, Pomidor Malinowy, Szczypiorek. Lunch: Top Popcorn Solony, Gruszki, Banan, Marchewki, Kupiec Wafle Slim Ryżowe z Nasionami Chia, Borówka Amerykańska. Dinner: Karkówka z Grilla. Snacks/Other: Ciasto. more...
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Losing 1.4 kg a Week
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