Weigh In record (no journal entry) for 11 July 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 29.08g | Prot: 96.30g | Carbs: 122.03g.
Breakfast: Melinda Mela, Auchan Frollini ai Cereali, Myprotein Impact Whey Protein Vanilla Raspberry, Alplì Kefir Bianco Naturale, Penny Market Fette Biscottate Integrali. Lunch: Gli Allegri Sapori Contorno Grigliato, Delizie del Contadino Controfiletti di Pollo. Dinner: Consilia Maionese, Pane Bianco, Delizie del Contadino Controfiletti di Pollo. Snacks/Other: Land Yogurt Cremoso Cioccolato. more...
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steady weight
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Francescasbert's Weight History
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