Weigh In record (no journal entry) for 11 July 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 34.67g | Prot: 37.41g | Carbs: 99.23g.
Breakfast: Yeşil Elma, Muz, Dondurulmuş Yaban Mersini, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Yayla Yeşil Mercimekli Bulgur Pilavı, Sütaş Cacık, Zeytinyağlı Taze Fasulye, Zeytinyağlı Bamya. Snacks/Other: Malatya Pazarı Sarı Leblebi, Yeşil Elma, Peyman Çiğ Badem, Peyman Çiğ Kaju Fıstığı, Sek Quark Sade. more...
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Losing 0.4 kg a Week
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