Weigh In record (no journal entry) for 11 July 2020
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67.2 kg
Lost so far: 11.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 45.47g | Prot: 87.66g | Carbs: 40.90g.
Breakfast: Albicocche. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Iper Simply Insalata Iceberg. Dinner: Carne di Petto di Tacchino. Snacks/Other: Succo di Limone. more...
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Losing 0.7 kg a Week
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felichiar's Weight History
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