Weigh In record (no journal entry) for 11 July 2020
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52.9 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 24.99g | Prot: 57.22g | Carbs: 49.98g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Keçi Peyniri, Yağsız Kızarmış Yumurta, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Yağsız Sade Yoğurt. Dinner: Yağsız Sade Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Kurutulmuş Elma. more...
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Losing 0.4 kg a Week
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berivanmat's Weight History
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