Weigh In record (no journal entry) for 11 July 2020
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 53.93g | Prot: 74.05g | Carbs: 212.86g.
Breakfast: Nektarinen, Alnatura Quinoa, REWE Bio Skyr Natur, REWE Speisequark Magerstufe, REWE Beste Wahl Cherry Roma Tomaten, Rührei, Kaffee mit Milch. Lunch: Followfish Bio Lachsfilet, Gemischter Salat mit Dressing, Ofenkartoffel (Schale gegessen). Snacks/Other: Kaffee mit Milch. more...
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Losing 1.1 kg a Week
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KonnPorwi's Weight History
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