Weigh In record (no journal entry) for 11 July 2020
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78.5 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 65.57g | Prot: 71.46g | Carbs: 168.09g.
Breakfast: Albicocche, Vitasnella Yogurt Zero Grassi Fragola, Nescafe Cortado. Lunch: Panna Cotta, Gnocco Fritto, Insalata di Patate, Pere Abate, Lidl Grigliata Mista di Suino e Pollo. Dinner: Ferrero Tronky, Enervit Barretta Protein. Snacks/Other: Mulino Bianco Pane + Cioccolato , Pesca, Caffè Zuccherato. more...
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2094 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Fededoppia's Weight History
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