Weigh In record (no journal entry) for 11 July 2020
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 52.63g | Prot: 179.40g | Carbs: 217.79g.
Breakfast: Land Yogurt Intero Bianco, Mele Rosse Delicious, Pavlakis Yogurt Greco 0%, Mercanti Fiocchi di Avena, Uovo Sodo, Le Naturelle Albume Uovo, Olio Extra Vergine di Oliva. Lunch: Rio Mare Filetti di Sgombro al Naturale, Rio Mare Tonno Super Naturale, Colfiorito Fagioli Cannellini. Dinner: Old Wild West Galletto. Snacks/Other: Anguria, Uovo Sodo, Anguria. more...
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Losing 3.5 kg a Week
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Florind_personaltrainer's Weight History
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