Weigh In record (no journal entry) for 11 July 2020
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 54.27g | Prot: 53.20g | Carbs: 98.15g.
Breakfast: K-Classic Emmentaler Am Stück, Gurke (Geschält), Cucina Prosciutto Di Parma, Milkana Sahne, Mestemacher Sonnenkernbrot. Lunch: Essig, Olivenöl, K-Classic Emmentaler Am Stück, Krini Artischockenherzen, Baresa Grüne Oliven Gefüllt mit Paprikapaste, Freshona Premium Cornichons Mit Feuriger Chili, Penny Markt Thunfischfilet in Eigenem Saft, Mais, Freshona Cornichons, Reis (Gekocht). Snacks/Other: K-Classic Waffelhörnchen Erdbeer Vanille . more...
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Losing 1.4 kg a Week
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la_teeery's Weight History
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