Weigh In record (no journal entry) for 11 July 2020
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 61.37g | Prot: 90.16g | Carbs: 296.80g.
Breakfast: Arla Yoghurt Ijslandse Stijl. Lunch: Spiegelei, Milner Jonge Kaas 30+, AH Puur & Eerlijk Achterham, Bruine Boterham, Becel Becel Light. Dinner: AH Bruine Puntjes, Kroket. Snacks/Other: AH Zoute Stokjes, Aldi Brie, AH Abrikozen Rastervlaai, Hertog Jan Natuurzuiver Bier. more...
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steady weight
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evdbevdb's Weight History
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