10키로감량기원's Journal, 11 Jul 20

Weigh In record (no journal entry) for 11 July 2020

55.7 kg Lost so far: 2.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

584 kcal

Fat: 21.48g | Prot: 40.87g | Carbs: 58.37g. Breakfast: 방울 토마토, 계란후라이. Lunch: 에그드랍 닭가슴살 에그 콥 샐러드. Dinner: 서브웨이 햄. more...

1445 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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10키로감량기원's Weight History