Weigh In record (no journal entry) for 11 July 2020
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 13.51g | Prot: 56.94g | Carbs: 57.44g.
Breakfast: Варенье, Брест-Литовск Простокваша 2,5%, Cream Nuvo Творог 5%, Простоквашино Молоко 0,5%. Snacks/Other: Котлеты из Куриной Грудки, Сырники Диетические, Экспонента Имуно + Лимонник-Эхинацея, Банан. more...
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1737 kcal
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Exercise:
Padel Tennis - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Спирина Ирина's Weight History
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