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Gestern Abend gab es Giros Suppe.
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78.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 73.63g | Prot: 121.42g | Carbs: 212.88g.
Breakfast: Käsebrötchen, Granini Trinkgenuss Multivitamin. Lunch: Subway Schmelzkäse, Subway Chicken Fajita, Subway Chipotle Southwest Soße. Dinner: Milbona Kräuterbutter, Gemischtes Gemüse (Gefroren), Aldi Rinder-Rumpsteak. Snacks/Other: Gut & Günstig Sahne Joghurt Mild, Pink Lady Äpfel. more...
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2384 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SuseJa89's Weight History
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