Weigh In record (no journal entry) for 11 July 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 64.86g | Prot: 67.74g | Carbs: 99.83g.
Lunch: 서브웨이 허니 머스타드, 무국, 양파구이, 오리로스, 매실장아찌, 밥. Dinner: 체리, 야쿠르트 , 삶은 계란. more...
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Losing 3.5 kg a Week
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