Weigh In record (no journal entry) for 11 July 2020
|
46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 50.25g | Prot: 60.78g | Carbs: 191.41g.
Breakfast: Lindt Crema Spalmabile Fondente, Caffè Espresso, Misura Fette Biscottate Integrali, SZ Brioche. Lunch: Coop Grana Padano Grattugiato, Biffi Pesto senza Aglio, Nattura Fusilli 30 Protein Sport. Dinner: Gran Biraghi Ricotta Fresca, Pomodori Ciliegini, Gilli Pane di Segale. Snacks/Other: Anguria, Melinda Mela Golden, Cornetto Integrale, Caffè (Espresso). more...
|
|
1635 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|