Weigh In record (no journal entry) for 11 July 2020
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 50.25g | Prot: 60.78g | Carbs: 191.41g.
Breakfast: Lindt Crema Spalmabile Fondente, Caffè Espresso, Misura Fette Biscottate Integrali, SZ Brioche. Lunch: Coop Grana Padano Grattugiato, Biffi Pesto senza Aglio, Nattura Fusilli 30 Protein Sport. Dinner: Gran Biraghi Ricotta Fresca, Pomodori Ciliegini, Gilli Pane di Segale. Snacks/Other: Anguria, Melinda Mela Golden, Cornetto Integrale, Caffè (Espresso). more...
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1635 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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