ceciliadiandra1997's Journal, 11 Jul 20

Weigh In record (no journal entry) for 11 July 2020

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

693 kcal

Fat: 21.00g | Prot: 31.45g | Carbs: 92.01g. Breakfast: Nasi Goreng Ayam. Lunch: Nasi Putih, Kari Ayam. more...

2110 kcal

Exercise: Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes. more...

steady weight


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ceciliadiandra1997's Weight History