Weigh In record (no journal entry) for 11 July 2020
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57.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 34.52g | Prot: 108.19g | Carbs: 50.59g.
Lunch: 卜蜂 柚檸風味雞胸肉, 番茄, 台糖 玉米粒, 小黃瓜, 水煮蛋, 紅蘿蔔, 卜蜂 川香椒麻雞胸肉. Dinner: 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 統一 陽光無加糖高纖豆漿, 愛蛋族 鴨皮蛋, 中華 嫩豆腐. more...
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Losing 0.2 kg a Week
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chaowenlei's Weight History
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