Weigh In record (no journal entry) for 11 July 2020
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 26.27g | Prot: 33.36g | Carbs: 124.72g.
Breakfast: Ayam, Telur Dadar, Kembang Kol, Jamur Tiram, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Madu, Gula Pasir, Stroberi, Putih Telur, Quaker Instant Oatmeal, Telur Dadar, Jamur Tiram, Kembang Kol. Dinner: Forvita Margarine Forvita, Kobe Boncabe, ABC Kecap Manis, Nasi Putih, Kembang Kol, Jamur Tiram, Bawang Merah, Bawang Putih, Kuning Telur. Snacks/Other: Regal Marie, Jeruk, Khong Guan Saltcheese Combociz, Jeruk, Pepaya. more...
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Losing 0.7 kg a Week
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afreciamutianu's Weight History
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