Weigh In record (no journal entry) for 11 July 2020
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54 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 61.40g | Prot: 42.10g | Carbs: 193.60g.
Breakfast: GS25 휘낭시에. Lunch: 남양유업 초코에몽 (180ml), 공차 브라운 슈가 주얼리 밀크티. Dinner: 닥터유 단백질바, 초록마을 치즈롤빵. Snacks/Other: 서울우유 저지방우유, GS25 휘낭시에. more...
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Gaining 0.7 kg a Week
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