Weigh In record (no journal entry) for 11 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1172 kcal
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Fat: 32.67g | Prot: 48.13g | Carbs: 168.92g.
Breakfast: Telur Dadar, So Nice Sosis Sapi, Otak-Otak, Tape Singkong, Aqua Air Mineral, Lontong, Sate Ayam. Lunch: Ikan Kembung Balado, Getuk. Dinner: Sari Roti Roti Tawar (1), Ronde, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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1623 kcal
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Exercise:
Sleeping - 8 hours, Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes. more...
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