Weigh In record (no journal entry) for 11 July 2020
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 14.27g | Prot: 31.81g | Carbs: 39.70g.
Breakfast: Tempeh (Cooked) , Pears, Biokul Yogurt Strawberry Flavor, Dried Chia Seeds, Captain Oats Instant Oatmeal, Melilea Minuman Serbuk Kedelai. Lunch: Mashed Potato (from Dry), Bakmi GM Sapo Tahu. Snacks/Other: Shirataki Mie Kering. more...
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Losing 0.6 kg a Week
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shuckhades's Weight History
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