Weigh In record (no journal entry) for 11 July 2020
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77.4 kg
Lost so far: 11.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 36.58g | Prot: 57.26g | Carbs: 92.54g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Saus Tomat, Bango Kecap Manis, Kerupuk Makanan Ringan, Soto Mie, Telur Rebus. Dinner: Daging Paha Ayam (Ayam Pedaging), Telur Dadar atau Telur Orak-Arik , Telur Goreng. Snacks/Other: Apel. more...
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Losing 2.1 kg a Week
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hilisalawa's Weight History
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