Weigh In record (no journal entry) for 08 July 2020
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 9.93g | Prot: 72.82g | Carbs: 182.22g.
Breakfast: Putih Telur Matang, Sayur Bening Bayam, Sunpride Banana, Oatmeal dengan Buah, Air. Lunch: Kue Cucur, Tahu Goreng, Lontong, Kecambah. Dinner: Putih Telur, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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