Weigh In record (no journal entry) for 11 July 2020
|
71.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 70.16g | Prot: 123.35g | Carbs: 126.30g.
Breakfast: 煎雞蛋, 全脂牛奶, 7-11 熱美式(中), 遠洋牌 水煮鮪魚, 全聯 閱讀麵包-布里歐吐司, 酪梨. Lunch: 龍鳳 毛豆仁, 高麗菜, 麻油, 雞蛋（整個）. Dinner: 烤豬肉, 福記 椒麻茶葉蛋, 紅蘋果, 卜蜂 舒食沙拉胸, 光泉 特濃5.1無加糖濃豆漿, 花椰菜. Snacks/Other: 光泉 蛋白牛乳（巧克力）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|