Vistasia's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

58.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

279 kcal

Fat: 7.50g | Prot: 4.63g | Carbs: 48.01g. Breakfast: KDV Суфле Воздушное Belucci, Роллы Темпура, Кофе с Молоком и Сахаром. more...

1944 kcal

Exercise: планка - 1 minute, Dance (fast step, aerobic) - 10 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours and 49 minutes, Walking (slow) - 2/mph - 5 hours, Yoga - 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Vistasia's Journal, 11 Jul 20

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Vistasia's Weight History