Weigh In record (no journal entry) for 11 July 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 76.14g | Prot: 43.03g | Carbs: 162.71g.
Breakfast: Pisang Goreng, Bengkoang. Lunch: Sawi Dimasak (dari Segar), Garam, Gula Pasir, Telur, Bimoli Minyak Goreng, Carrefour Kencur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Wortel, Tahu, Ubi Jalar (Manis). Dinner: Donat Dilapisi Coklat. more...
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Losing 1.7 kg a Week
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guspita sari's Weight History
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