Weigh In record (no journal entry) for 11 July 2020
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69.8 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 8.79g | Prot: 18.28g | Carbs: 73.73g.
Breakfast: 紀文 無調整豆乳, 穀物パンのトースト, サラダ, グリーンスムージー. more...
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Losing 0.5 kg a Week
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