Weigh In record (no journal entry) for 11 July 2020
|
50.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 16.07g | Prot: 34.84g | Carbs: 73.80g.
Breakfast: Nanas, Cimory Yogurt, Quaker Oat. Lunch: Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi. Dinner: Nanas, Kobe Boncabe, ABC Saus Sambal , Tomat Merah, Udang, Kue Bugis. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nada1212's Weight History
|