Weigh In record (no journal entry) for 11 July 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 51.83g | Prot: 98.58g | Carbs: 245.07g.
Breakfast: 아임닭 닭가슴살 큐브, ABC주스. Lunch: 김치, 갈비찜, 공기밥. Dinner: 호박무침, CJ 더건강한 의성마늘햄, 공기밥, 닥터발란스 초코웨이, 매일 매일우유. Snacks/Other: 버블티, 모카번, 아메리카노, 한진식품 어포. more...
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Losing 0.7 kg a Week
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