Weigh In record (no journal entry) for 10 July 2020
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 38.02g | Prot: 40.71g | Carbs: 71.81g.
Breakfast: Linea Geléia de Morango, Brasil Frutt Castanha do Pará Natural, Da Colônia Amendoim Torrado sem Pele, Café com Leite Integral, Wickbold Maçã, Canela e Passas Integral Pão Integral Maçã, Canela e Passas. Lunch: Salada de Maionese, Cenouras, Bisteca de Porco Grelhada. more...
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2330 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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karla.flor's Weight History
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