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alhamdulillah.... hari ke11 diett.... 😁😁😁😁😁😁😁😁😁semoga bsa sllu konsisten Demi kesehatan.. Dan bonuss langsing.. 😍😋
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 22.36g | Prot: 42.53g | Carbs: 133.70g.
Breakfast: Buah Pir, Pepaya. Lunch: Putih Telur, Cabai Merah atau Rawit, Bawang Putih, Wortel, Daun Bawang, Tahu. Snacks/Other: Ellenka Fiber Creme, Kacang Hijau, Jeruk. more...
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1795 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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