Weigh In record (no journal entry) for 11 July 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 96.50g | Prot: 211.53g | Carbs: 210.51g.
Breakfast: 닭한마리. Lunch: 밥, 뼈해장국. Dinner: 닭한마리, 아귀찜. Snacks/Other: 롯데 빠삐코, 노브랜드 리얼 데일리너츠, 야쿠르트 헬리코박터 프로젝트 윌 저지방, 야쿠르트 메치니코프 플레인사과, 야쿠르트 메치니코프 플레인. more...
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Losing 1.4 kg a Week
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