Weigh In record (no journal entry) for 11 July 2020
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59.7 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 24.58g | Prot: 38.26g | Carbs: 82.12g.
Breakfast: 黄瓜炒鸡蛋, 面饼. Lunch: 绿叶生菜, 芝麻酱, 肌肉小王子 鸡胸丸, 煮熟的红萝卜, 山药. more...
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Losing 2.1 kg a Week
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