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Pavel-Nsk
Journal
28 Jun 13
Pavel-Nsk's Journal, 28 Jun 13
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Weigh In record (no journal entry) for 28 June 2013
100.1 kg
Lost so far:
14.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2013:
1303 kcal
Fat: 36.02g | Prot: 127.60g | Carbs: 110.09g.
Breakfast:
Elite Gourmet.
Lunch:
Крупа Перловая, Куриные Грудки.
Dinner:
Огурец (с Кожурой), Помидоры Черри, Фасоль Красная, Форель.
more...
3017 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 23 hours.
more...
Losing 0.7 kg a Week
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Pavel-Nsk's Weight History
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