Weigh In record (no journal entry) for 09 July 2020
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 36.16g | Prot: 45.15g | Carbs: 181.55g.
Breakfast: PnP Crunchy Peanut Butter, Vital Corn Cakes, Rhodes Strawberry Jam, Pickles, Carrots, Cucumber (with Peel), Red Tomatoes, Lettuce, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Lunch: Blueberries , Woolworths Fat Free Yoghurt. Dinner: Woolworths Carrot & Pecan Nut Muffin, PnP Crunchy Peanut Butter, Jungle Oats, Blueberries . Snacks/Other: Apples, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Woolworths Strawberry & Cream Jellies. more...
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steady weight
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Cait1202's Weight History
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