Weigh In record (no journal entry) for 08 July 2020
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 37.14g | Prot: 77.63g | Carbs: 144.71g.
Breakfast: Rhodes Strawberry Jam, Vital Corn Cakes, PnP Crunchy Peanut Butter, Red Tomatoes, Lettuce, Pickles, Cucumber (with Peel), Pick n Pay Plain Fat Free Cottage Cheese Smooth, Carrots. Lunch: PnP Crunchy Peanut Butter, Blueberries, Jungle Oats. Dinner: Nando's Grilled Chicken Salad, Baumann's Marie Biscuits. Snacks/Other: Bakers Marie Biscuits, Walnuts, Apples, Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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Losing 0.7 kg a Week
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Cait1202's Weight History
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