Weigh In record (no journal entry) for 10 July 2020
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86.7 kg
Lost so far: 3.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 54.58g | Prot: 80.41g | Carbs: 24.16g.
Breakfast: Limão, Leão Chá Verde. Dinner: Arroz Parboilizado Cozido, Azeite de Oliva Extra-Virgem, DIA Queijo Mussarela, Ovo (Inteiro), DIA Requeijão Cremoso, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Iogurte Natural (Leite Integral). more...
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Losing 3.5 kg a Week
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gepereira's Weight History
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