Weigh In record (no journal entry) for 10 July 2020
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73.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 68.60g | Prot: 139.21g | Carbs: 196.54g.
Breakfast: Colanta Queso Crema Slight, Mama Inés Pan Tajado Integral - Avena, Café Colado, Alpina Leche Deslactosada, Huevo Revuelto, Colanta Jamón. Lunch: Espaguetis con Salsa de Tomate sin Carne, Plátano Frito, Zumo de Limón, Azúcar, Carne Asada, Arroz Blanco (de Grano Medio, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Van Camp's Atún en Agua (110g), Fruco Salsa De Tomate Baja En Calorías, Proscience Best Protein. Snacks/Other: Empanada de Carne, Coca-Cola Coca-Cola . more...
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Losing 1.4 kg a Week
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andrescmunoz's Weight History
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