Weigh In record (no journal entry) for 10 July 2020
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100.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 38.79g | Prot: 48.23g | Carbs: 139.60g.
Breakfast: Goldessa Kräuterfrischkäse, Lidl Haferflocken. Lunch: Omelett oder Rührei mit Schinken oder Speck, Dulano Schwarzwälder Schinken, Lidl Balance Brot, Kaffee mit Milch und Zucker, Goldessa Balance Frischkäse. Dinner: Sauels Kinderwurst, Dovgan Buchweizen (Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Essiggurken. Snacks/Other: Johannisbeeren. more...
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3094 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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85Alex85's Weight History
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