Weigh In record (no journal entry) for 10 July 2020
|
86.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2315 kcal
|
Fat: 61.14g | Prot: 95.89g | Carbs: 289.56g.
Breakfast: Graal Tuńczyk Kawałki w Sosie Własnym , Kajzerka, Pudliszki Ketchup Pikantny, Szynka Drobiowa, Chleb. Lunch: Kotlet Schabowy w Panierce, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Zapiekanka. Snacks/Other: Desperados Piwo, Pepsi Pepsi, Czereśnie. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|