Weigh In record (no journal entry) for 06 July 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.96g | Prot: 41.81g | Carbs: 170.38g.
Breakfast: Siyah Zeytin, Yeşil Çay, Bağdat Pul Biber, Salatalık (Kabuklu), Haşlanmış Yumurta, Tam Buğday Ekmeği, Migros Ezine Peyniri, Tatlı Kırmızı Biber. Lunch: Peynirli Poğaça. Dinner: Ev Yapımı Yoğurt, Yeşil Biber, Tam Buğday Ekmeği, Tarhana Çorbası. Snacks/Other: Centro Muzlu Gofret, Şeftali, Yeşil Elma. more...
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1732 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Fitness Training (Workout) - 10 minutes, RPM - 16 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...
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akalinmerve's Weight History
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