Weigh In record (no journal entry) for 10 July 2020
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81.9 kg
Lost so far: 5.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 28.63g | Prot: 74.78g | Carbs: 9.32g.
Lunch: Tomates, Frango Desfiado. Dinner: Maionese D'casa, Predilecta Molho de Tomate Pizza, Ovo, Queijo Parmesão (Ralado), Sadia Presunto Cozido Magro, Sadia Mussarela, Frango Desfiado. more...
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Gaining 0.7 kg a Week
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