Weigh In record (no journal entry) for 10 July 2020
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52 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 77.41g | Prot: 58.75g | Carbs: 192.42g.
Breakfast: Requesón, Nescafé Tradición, Soprole Crema para Batir, Kupiec Galletas de Arroz con Sésamo, Huevo Revuelto. Lunch: Caraotas Negras, Plátano Maduro Hervido, Super Pollo Pechuga Deshuesada. Dinner: Receta del Abuelo Lasaña de Berenjenas , Pastelillos de Chocolate, Kupiec Galletas de Arroz Tradicionales. Snacks/Other: Vino Cabernet Sauvignon, Torta de Yogurt, Marco Polo Maní sin Sal. more...
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1541 kcal
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Exercise:
Treadmill - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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