grankovaludmila02's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

67.2 kg Lost so far: 6.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

713 kcal

Fat: 57.61g | Prot: 39.90g | Carbs: 7.92g. Lunch: Магнит Сыр Мраморный 45-50%. Dinner: Delicato Кокосовое Масло, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Брокколи, Сметанин Масло Сливочное 82,5%, Вареное Яйцо. more...

2107 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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grankovaludmila02's Journal, 10 Jul 20

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