Weigh In record (no journal entry) for 10 July 2020
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64.9 kg
Lost so far: 4.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 69.41g | Prot: 66.62g | Carbs: 249.08g.
Breakfast: Almond Dream Leche de Almendras, Quaker Avena Instantánea, Cambur, Nature's Heart Leche de Coco. Lunch: Ceviche, Philadelphia Roll, Sashimi de Atún, Sashimi de Salmón. Dinner: Vivo Galletas de Arroz, Iansa Azúcar Rubia, Prochef Aceite de Oliva Spray, Cotufas. Snacks/Other: Brownie, Frutos Mezclados Secos Tostados, Pastel de Chocolate (con Escarcha de Chocolate), Dunkin Donuts Boston Cream Donut. more...
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Losing 2.1 kg a Week
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