kittita23's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

67.3 kg Lost so far: 6.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

919 kcal

Fat: 27.31g | Prot: 58.48g | Carbs: 120.44g. Breakfast: Nutrijugo 1, Tortilla de banana y avena. Lunch: Salsa Blanca, Champiñones, Pimiento Rojo, Cebollas, Pechuga de Pollo (sin Comer la Piel). Dinner: Nutrismoothie. more...

2959 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Vibrating Platform Machine - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kittita23's Journal, 10 Jul 20

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kittita23's Weight History