Weigh In record (no journal entry) for 10 July 2020
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72.4 kg
Lost so far: 0.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 65.29g | Prot: 107.96g | Carbs: 209.70g.
Breakfast: Nestlé Kvarg Drink, Ovo, Bimbo Pão de Forma. Lunch: Fin Carré Chocolate Branco, Calvé Molho Calvé Whisky Cocktail, Golden Sun Arroz Agulha, Bife de Peru Grelhado. Dinner: Fin Carré Chocolate Branco, Mcennedy Aros de Cebola. Snacks/Other: Ovos Moles, Compal Clássico Néctar Pêssego, Calvé Maionese, Terra do Vento Queijo Flamengo Light, Salsichas tipo Frankfurt Salsichas tipo Frankfurt, Bimbo Pão de Forma, Danone Actimel Original 0%, A Vaca que ri Queijo Fundido Light, Continente Pão de Bicos, Babybel Mini Queijo Light, Lidl Morenazos. more...
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Losing 1.1 kg a Week
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joanitah_11's Weight History
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