Weigh In record (no journal entry) for 10 July 2020
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 96.45g | Prot: 63.26g | Carbs: 40.11g.
Breakfast: Queijadinha Low Carb, Café, Nestlé Creme de Leite. Lunch: Nestlé Creme de Leite, Abacate. Dinner: Queijadinha Low Carb, Tomates Cereja, Alface Americana, Peito de Frango. more...
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Losing 2.1 kg a Week
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