Weigh In record (no journal entry) for 10 July 2020
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49.7 kg
Lost so far: 0.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 43.18g | Prot: 65.32g | Carbs: 145.74g.
Breakfast: Zespri Sungold Kiwi Fruits, Muesli (Dried Fruit and Nuts) , GUGUSOY Fresh Soymilk (No Sugar Added), Green Dot Dot Pumkin Seeds. Lunch: Sandwich Crackers, Orange Juice , Hard-Boiled Egg, Cherry Tomatoes, 華御結 秋鮭飯團. Dinner: Mixed Nuts, Baked or Broiled Salmon, White Rice, Zucchini . more...
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Losing 0.3 kg a Week
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cheesemouse's Weight History
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