Weigh In record (no journal entry) for 10 July 2020
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65.4 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 34.76g | Prot: 62.59g | Carbs: 102.33g.
Breakfast: Peynes Lor Peyniri, Salatalık (Kabuklu), Domatesler, Namet Hindi Füme, Kepekli Ekmek. Lunch: Kuru Kayısı, Hurma, Yoğurt, Doğalsan Yulaf Kepeği. Dinner: Patates, Baştacı Et Döner . Snacks/Other: Mürdüm Eriği, Bitkisel Çay, Şekersiz Türk Kahvesi. more...
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1662 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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çaykoydaiçelim's Weight History
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